( QUADRICEPS ) — LEGS
Leg Press
QuadricepsGlutesHamstringsMachine
How to do it
Sit in the plate-loaded leg press with your back flat against the seat. Place your feet on the sled at shoulder-width and push the platform away by extending your legs. Weight plates are loaded directly onto the sled, allowing very heavy loading. Control the descent to avoid the lower back coming off the pad.
Log the Leg Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
