( QUADRICEPS ) — LEGS
Leg Press
QuadricepsGlutesHamstringsMachine
How to do it
Sit in the weight-stack leg press machine with feet on the platform at shoulder-width. Push the platform away by extending your legs. The weight stack and selector pin make adjusting load quick and easy. Do not fully lock out your knees at the top.
Log the Leg Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
