( QUADRICEPS ) — LEGS
Leg Extension
QuadricepsMachine
How to do it
Sit in the leg extension machine with your back flat against the pad and the ankle roller just above your feet. Extend your legs to straight against the weight stack, squeezing the quads at the top. Lower slowly. A pure quad isolation exercise — no other muscles are significantly involved.
Log the Leg Extension in Reysa
Plan it into your week and watch the trend — free on iPhone.
