( QUADRICEPS ) — LEGS
Lateral Sled Drag
QuadricepsGlutesAbductorsAdductorsSled
How to do it
Stand side-on to a loaded sled holding the strap in both hands, knees bent and hips back. Step sideways away from the sled, dragging it with each step. Switch sides after each length.
Log the Lateral Sled Drag in Reysa
Plan it into your week and watch the trend — free on iPhone.
