( QUADRICEPS ) — LEGS
Lateral Lunge
QuadricepsAdductorsGlutesPlate
How to do it
Hold a plate at your chest and take a big step out to the side. Sit back into that hip with the other leg straight, then push back to standing. Alternate sides.
Log the Lateral Lunge in Reysa
Plan it into your week and watch the trend — free on iPhone.
