( QUADRICEPS ) — LEGS
Lateral Lunge
QuadricepsAdductorsGlutesLandmine
How to do it
Hold the end of the landmine bar at your chest. Step wide to one side and sit into that hip with the other leg straight, then push back to the start. Alternate sides.
Log the Lateral Lunge in Reysa
Plan it into your week and watch the trend — free on iPhone.
