( QUADRICEPS ) — LEGS
Lateral Lunge
QuadricepsAdductorsGlutesBarbell
How to do it
With a barbell on your back, step wide to one side and sit into that hip while the other leg stays straight, then push back to center. Trains side-to-side strength most programs miss.
Log the Lateral Lunge in Reysa
Plan it into your week and watch the trend — free on iPhone.
