( QUADRICEPS ) — LEGS
Kneeling Squat
QuadricepsGlutesHamstringsDumbbell
How to do it
Kneel tall holding a dumbbell in each hand at your shoulders. Sit your hips back toward your heels, then drive them forward to return to tall kneeling, squeezing your glutes at the top.
Log the Kneeling Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
