( QUADRICEPS ) — FULL BODY
Kneeling Quad Stretch
QuadricepsBodyweight
How to do it
Ease into the kneeling quad stretch position until you feel a comfortable stretch, then hold while breathing slowly and steadily. Relax deeper with each exhale and never push into sharp pain.
Log the Kneeling Quad Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
