( QUADRICEPS ) — LEGS
Kneeling Hip Flexor Stretch
QuadricepsGlutesBodyweight
How to do it
In a half-kneeling position, tuck your pelvis and shift forward until the front of the rear hip stretches. Squeeze the rear glute to deepen it — antidote to sitting.
Log the Kneeling Hip Flexor Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
