( QUADRICEPS ) — LEGS
Jefferson Squat
QuadricepsGlutesAdductorsBarbell
How to do it
Straddle the bar with one foot forward and one back, then squat down and grip it with a mixed stance. Stand tall without twisting. An old-school lift that builds rock-solid hips and anti-rotation strength.
Log the Jefferson Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
