( QUADRICEPS ) — LEGS
In-and-Out Squat
QuadricepsGlutesHamstringsBodyweight
How to do it
Brace your core, squat down with an upright chest until your thighs reach parallel or below, then drive back up through the whole foot. Depth with control beats weight.
Log the In-and-Out Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
