( QUADRICEPS ) — LEGS
Horizontal Leg Press
QuadricepsGlutesHamstringsMachine
How to do it
Sit in the machine with your back against the pad and your feet hip-width on the platform. Push the platform away until your legs are nearly straight, then bend your knees slowly back toward your chest.
Log the Horizontal Leg Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
