( QUADRICEPS ) — FULL BODY
Ball Hip Flexor Stretch
QuadricepsGlutesStability ball
How to do it
Straddle a stability ball in a split stance with your back knee lowered toward the floor. Sink your hips forward and down until you feel the stretch at the front of the back hip, then switch sides.
Log the Ball Hip Flexor Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
