( QUADRICEPS ) — LEGS
Half Lunge
QuadricepsGlutesKettlebell
How to do it
Hold a kettlebell in each hand at your sides. Step forward into a shallow lunge, bending both knees about halfway, then push off the front foot to bring it back. Alternate legs.
Log the Half Lunge in Reysa
Plan it into your week and watch the trend — free on iPhone.
