( QUADRICEPS ) — LEGS
Hack Squat
QuadricepsGlutesMachine
How to do it
Set your shoulders under the pads and feet low on the platform. Lower under control until your thighs pass parallel, then press back up. Isolates the quads with the back fully supported.
Log the Hack Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
