( QUADRICEPS ) — LEGS
Front Rack Lunge
QuadricepsGlutesHamstringsDumbbell
How to do it
Step into position and lower under control until the working thigh is parallel, then drive back up through the front foot. Complete the set on both sides.
Log the Front Rack Lunge in Reysa
Plan it into your week and watch the trend — free on iPhone.
