( QUADRICEPS ) — LEGS
Frog Jumps
QuadricepsGlutesHamstringsDumbbell
How to do it
Hold a dumbbell in each hand and sit into a deep, wide squat with the weights near the floor. Jump straight up, land softly back in the squat, and go again.
Log the Frog Jumps in Reysa
Plan it into your week and watch the trend — free on iPhone.
