( QUADRICEPS ) — LEGS
Frog Jumps
QuadricepsGlutesHamstringsBodyweight
How to do it
Perform frog jumps at a strong, repeatable rhythm, landing softly and keeping the core engaged. A conditioning staple — pace yourself to keep form crisp.
Log the Frog Jumps in Reysa
Plan it into your week and watch the trend — free on iPhone.
