( QUADRICEPS ) — FULL BODY
Foam Roll Quads
QuadricepsFoam roller
How to do it
Lie face down on your forearms with a foam roller under the front of your thighs. Roll slowly from hip to just above the knees, keeping your core tight so your lower back doesn't sag.
Log the Foam Roll Quads in Reysa
Plan it into your week and watch the trend — free on iPhone.
