( QUADRICEPS ) — FULL BODY
Foam Roll IT Band
QuadricepsAbductorsFoam roller
How to do it
Lie on your side with a foam roller under the outside of your thigh, propped on your forearm, top foot on the floor in front. Roll slowly from hip to just above the knee. Switch sides.
Log the Foam Roll IT Band in Reysa
Plan it into your week and watch the trend — free on iPhone.
