( QUADRICEPS ) — FULL BODY
Fast Feet
QuadricepsCalvesBodyweight
How to do it
Stand in a half squat on the balls of your feet and run in place as fast as you can with short, quick steps. Keep your chest up and arms pumping. A short burst for warm-ups and conditioning circuits.
Log the Fast Feet in Reysa
Plan it into your week and watch the trend — free on iPhone.
