( QUADRICEPS ) — LEGS
Deficit Reverse Lunge
QuadricepsGlutesDumbbell
How to do it
Stand on a low step holding dumbbells. Step back off it and lower until your back knee nearly touches the floor, then drive through your front foot to return. The step adds range for more glute and quad work.
Log the Deficit Reverse Lunge in Reysa
Plan it into your week and watch the trend — free on iPhone.
