( QUADRICEPS ) — LEGS
Deficit Reverse Lunge
QuadricepsGlutesBodyweight
How to do it
Stand with both feet on a weight plate. Step one foot back off it and lower until your back knee nearly touches the floor, then drive through your front foot to step back up. Alternate legs.
Log the Deficit Reverse Lunge in Reysa
Plan it into your week and watch the trend — free on iPhone.
