( QUADRICEPS ) — LEGS
Cossack Squat
QuadricepsAdductorsGlutesBodyweight
How to do it
Take a wide stance and squat fully onto one leg while the other stays straight, toes up. Shift across to the other side. Builds strength through a huge range of hip and ankle motion.
Log the Cossack Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
