( QUADRICEPS ) — FULL BODY
Cluster
QuadricepsGlutesShouldersTrapsBarbell
How to do it
Clean the bar from the floor into a full front squat, then drive up out of the squat and use that momentum to press the bar overhead in one smooth movement. A squat clean and a thruster combined.
Log the Cluster in Reysa
Plan it into your week and watch the trend — free on iPhone.
