( QUADRICEPS ) — FULL BODY
Clean and Jerk
QuadricepsGlutesShouldersTrapsBarbell
How to do it
Clean the bar to your shoulders, then dip and drive it overhead, splitting or squatting under to catch. The heaviest overhead lift in sport.
Log the Clean and Jerk in Reysa
Plan it into your week and watch the trend — free on iPhone.
