( QUADRICEPS ) — FULL BODY
Dumbbell Burpee
QuadricepsChestShouldersDumbbell
How to do it
Holding dumbbells, drop into a plank on the handles, jump back in, and stand or jump to finish. The load turns a conditioning move into full-body work capacity.
Log the Dumbbell Burpee in Reysa
Plan it into your week and watch the trend — free on iPhone.
