( QUADRICEPS ) — LEGS
Bulgarian Split Squat
QuadricepsGlutesHamstringsKettlebell
How to do it
Hold kettlebells at your sides with your rear foot on a bench behind you. Lower until your back knee nearly touches the floor, then drive through your front heel to stand. Finish one side, then switch.
Log the Bulgarian Split Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
