( QUADRICEPS ) — LEGS
Bulgarian Split Squat
QuadricepsGlutesHamstringsBarbell
How to do it
Rest your rear foot on a bench behind you with a barbell on your back. Lower until the front thigh is parallel, then drive up. The barbell version allows heavy progressive loading.
Log the Bulgarian Split Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
