( QUADRICEPS ) — LEGS
Bulgarian Split Squat
QuadricepsGlutesBand
How to do it
Stand on the band with your front foot and rest your back foot on a bench behind you. Lower straight down until your front thigh is about level, then push up through the front heel. Finish one side, then switch.
Log the Bulgarian Split Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
