( QUADRICEPS ) — LEGS
Box Pistol Squat
QuadricepsGlutesAbdominalsBodyweight
How to do it
Stand in front of a box on one leg with the other leg and both arms reaching forward. Squat down on the standing leg until you lightly touch the box, then stand back up. Switch legs.
Log the Box Pistol Squat in Reysa
Plan it into your week and watch the trend — free on iPhone.
