( QUADRICEPS ) — LEGS
Box Jump
QuadricepsGlutesCalvesBodyweight
How to do it
Stand facing a sturdy box, swing your arms and jump, landing softly in a quarter squat on top. Step down between reps. Prioritize a quiet, controlled landing over box height.
Log the Box Jump in Reysa
Plan it into your week and watch the trend — free on iPhone.
