( HAMSTRINGS ) — FULL BODY
Wall Hamstring Stretch
HamstringsCalvesBodyweight
How to do it
Lie on your back in a doorway or beside a wall and rest one straight leg up against it, the other leg flat on the floor. Scoot closer to deepen the stretch, then switch legs.
Log the Wall Hamstring Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
