( HAMSTRINGS ) — BACK
Romanian Deadlift
HamstringsGlutesLower backDumbbell
How to do it
Hold dumbbells in front of your thighs and hinge at the hips, sliding them down your legs with a flat back, then stand by squeezing the glutes. A hamstring builder that's easy to set up anywhere.
Log the Romanian Deadlift in Reysa
Plan it into your week and watch the trend — free on iPhone.
