( HAMSTRINGS ) — BACK
Romanian Deadlift
HamstringsGlutesLower backBarbell
How to do it
From standing, push your hips back and lower the bar down your thighs with a flat back and soft knees. When you feel a deep hamstring stretch, drive the hips forward to stand. The definitive hamstring hinge.
Log the Romanian Deadlift in Reysa
Plan it into your week and watch the trend — free on iPhone.
