( HAMSTRINGS ) — BACK
Snatch Grip Deadlift
HamstringsUpper backTrapsGlutesBarbell
How to do it
Deadlift with a very wide snatch grip, which increases the range of motion and upper-back demand. Keep the bar close and the back flat throughout.
Log the Snatch Grip Deadlift in Reysa
Plan it into your week and watch the trend — free on iPhone.
