( HAMSTRINGS ) — LEGS
Single Leg Romanian Deadlift
HamstringsGlutesLower backDumbbell
How to do it
Hold a dumbbell in one hand and hinge forward on the opposite leg, letting the free leg extend behind you. Return by squeezing the glute. Builds hamstring strength and single-leg balance together.
Log the Single Leg Romanian Deadlift in Reysa
Plan it into your week and watch the trend — free on iPhone.
