( HAMSTRINGS ) — FULL BODY
Three-Legged Downward Dog
HamstringsGlutesShouldersCalvesBodyweight
How to do it
From Downward Dog, lift one leg straight up behind you, keeping your hips square and pressing evenly through both hands. Hold, lower with control, then switch legs.
Log the Three-Legged Downward Dog in Reysa
Plan it into your week and watch the trend — free on iPhone.
