( HAMSTRINGS ) — LEGS
Suspension Leg Curl
HamstringsGlutesAbdominalsSuspension
How to do it
Lie on your back with your heels in the straps and lift your hips into a bridge. Curl your heels toward your glutes, keeping your hips high, then straighten your legs slowly. Hard on the hamstrings, no machine needed.
Log the Suspension Leg Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
