( HAMSTRINGS ) — FULL BODY
Sun Salutation
HamstringsShouldersChestAbdominalsBodyweight
How to do it
Reach up, fold forward, step back to a plank and lower to the floor. Lift your chest, press back into downward dog, then step forward, fold and rise with your arms overhead. Move with your breath.
Log the Sun Salutation in Reysa
Plan it into your week and watch the trend — free on iPhone.
