( HAMSTRINGS ) — LEGS
Stiff Leg Deadlift
HamstringsGlutesLower backDumbbell
How to do it
Stand holding dumbbells in front of your thighs. Hinge at the hips with minimal knee bend, lowering the dumbbells close to your shins until you feel a deep hamstring stretch. Drive your hips forward to return. The light knee bend compared to a Romanian deadlift places maximum stretch on the hamstrings.
Log the Stiff Leg Deadlift in Reysa
Plan it into your week and watch the trend — free on iPhone.
