( HAMSTRINGS ) — LEGS
Stiff Leg Deadlift
HamstringsGlutesLower backBarbell
How to do it
Hold a barbell in front of your thighs with a straight-leg hinge pattern. Lower the bar close to your legs while maintaining a flat back until you feel a strong hamstring stretch, then drive your hips forward to stand. Allows heavier loading than the dumbbell variation.
Log the Stiff Leg Deadlift in Reysa
Plan it into your week and watch the trend — free on iPhone.
