( HAMSTRINGS ) — FULL BODY
Standing Hamstring Hinge
HamstringsLower backBodyweight
How to do it
Stand with your feet hip-width apart and fold forward from the hips, letting your upper body and arms hang. Keep a soft bend in the knees and breathe into the backs of your legs.
Log the Standing Hamstring Hinge in Reysa
Plan it into your week and watch the trend — free on iPhone.
