( HAMSTRINGS ) — LEGS
Staggered Deadlift
HamstringsGlutesLower backPlate
How to do it
Stand with one foot slightly behind the other, heel up, and hold a plate in front of your thighs. Hinge over the front leg with a flat back, then drive your hips forward to stand. Switch legs.
Log the Staggered Deadlift in Reysa
Plan it into your week and watch the trend — free on iPhone.
