( HAMSTRINGS ) — LEGS
Staggered Deadlift
HamstringsGlutesLower backDumbbell
How to do it
Set one foot slightly behind the other on its toes, then hinge and lower the dumbbells down the front leg with a flat back before driving back up. Unilateral loading without the balance battle.
Log the Staggered Deadlift in Reysa
Plan it into your week and watch the trend — free on iPhone.
