( HAMSTRINGS ) — LEGS
Staggered Deadlift
HamstringsGlutesLower backBarbell
How to do it
Stand with one foot slightly behind the other, on its toes, and most of your weight on the front leg. Hinge at the hips to lower the bar along your front leg, then stand up by driving your hips forward.
Log the Staggered Deadlift in Reysa
Plan it into your week and watch the trend — free on iPhone.
