( HAMSTRINGS ) — LEGS
Single Leg Deadlift
HamstringsGlutesLower backPlate
How to do it
Hold a plate in front of your thighs and stand on one leg. Hinge forward as the free leg extends behind you, keeping your hips square, then squeeze your glute to stand. Switch legs.
Log the Single Leg Deadlift in Reysa
Plan it into your week and watch the trend — free on iPhone.
