( HAMSTRINGS ) — LEGS
Single Leg Deadlift
HamstringsGlutesLower backCable
How to do it
Face a low pulley holding the handle with both hands. Hinge forward on one leg while the free leg extends behind you, keeping your hips square, then return to standing. Finish one side, then switch.
Log the Single Leg Deadlift in Reysa
Plan it into your week and watch the trend — free on iPhone.
