( HAMSTRINGS ) — LEGS
Single Leg Deadlift
HamstringsGlutesLower backBodyweight
How to do it
Hinge at the hips with a flat back and grip your bodyweight, then stand tall by driving the hips forward. Keep the load close to your body and the spine neutral throughout.
Log the Single Leg Deadlift in Reysa
Plan it into your week and watch the trend — free on iPhone.
